So many of you are with me on this journey to be healthy! I cannot tell you how connected it makes me feel to hear from you as you incorporate healthy changes into your life. I love hearing about the weight you have lost and the praise reports of how these changes have effected you. We're all in this together!!!
Well I've discovered a few things in the past month or so that I am so excited to tell you about!
Those of us who struggle with weight probably hear this word a lot. But what is it really? In layman's terms, metabolism is the rate that your body burns calories. The metabolic rate for each person is different and depends on several factors. There are certain things that impact your metabolism which you have no control over. These include age, gender and heredity. BUT, you do have control over other things. I learned this the hard way. On October 8th I went to a nutritionist, Eileen Myers, who tested my metabolism. First she calculated what it should be (1704). Then I blew into this machine for about 10 minutes.
When it gave the results of what my metabolism rate actually was she suspected that the machine might be broken! It was so low! 920! Then I showed her my food diary chronicling everything I had eaten in the past week. "Aha", she said. Her next response to me blew my mind. I wasn't eating enough! Huh? Believe it or not, not getting the right amount of fuel will lower one's metabolism. This explained my 80lbs plateau (see my blog entry about that here)! Eileen encouraged me to eat approximately 1700 calories a day (based on my weight and height). I came back to her a month later and re-tested my metabolism. It had gone up to 1510! Woohoo! Did I also mention that I had lost weight? Double woohoo! For more information about metabolsim, including a calculator to determine yours as well as tips to boost it, click here.
2. The Daily Plate (Livestrong.com)
Omigosh! This website is AMAHHHHZING! Now, I am not one that likes to count calories. But after hearing that I wasn't eating enough I realized that I had no idea what 1700 calories looked like. This website made it so easy to see how much I was eating and opened my eyes to so much more! I learned that despite not putting table salt on food, my sodium intake was way too high (especially for someone who has high blood pressure run in her family). I also learned, and this really shocked me, that I was eating too much fiber! I didn't even know that was possible. But (and I'll try not to be graphic here), this explains my ummm...yeah, there's no way to say this with class. Just use your imagination. Moving on. Every day I quickly type in what I ate (and the more you do it, the more information that is saved so it gets quicker). I couldn't believe that things like "Hungry Girl Krispymallow treats" (from my cookbook) and "Dinner A'fare Finger Lickin' Chicken" (from the place that I make a lot of my meals) were there. I have been able to find every single food that I eat on this website. It also lets me track how many calories I've burned. Give it a try for a week and see if it works for you. Click here for more info. Did I mention that it's FREE!?!
Basically it's a Bodybugg. This lady can explain it better than I can:
I've seen the contestants on The Biggest Loser wear them and always wondered what exactly it did. A friend of mine got one and she loved it! I ordered mine from Amazon (cause I'm always searching for the best deal! And I did not get the optional display device to save $80). Well I've been wearing it for about a week now and am learning so much! I even wore it on stage at Women of Faith in Greensboro this weekend...and pardon me for a moment if you weren't there but I promised I'd tell them how many calories I burned during my 30 minute concert. Drumroll please...almost 250 calories! I TOLD Tina I was workin it on stage! I wore it during zumba today and could not believe how many calories I burned. In just over an hour I burned 810 calories! Not everyone will be able to afford this gadget, but if you can, I think it is a worthy investment to your health.
4. Skinny Cow
If you can't afford a lifestyle and calorie management system...just get some ice cream! If you know me at all, you know that I have a sweet tooth. Well these ice cream yummies are doin it for me! I had been eating the Weight Watchers ice cream treats for a month or so when I saw the Skinny Cow products next to them at Publix. Now to each her own, and the WW treats were good, but Skinny Cow has become a dear close friend of mine. One caveat: all things in moderation. But that being said: Yum!!! I recommend the Cookies N' Cream ice cream sandwiches but I just bought the Strawberry Shortcake ones today. Thought I'd shake it up a bit!
So how are you coming along on your journeys? Let me know if any of you try out some of this stuff. Any tips or products you've discovered that you want to share?